Life Coaching FAQ's

Sometimes we all feel stuck, with our thoughts, patterns of behavior, overwhelm and stress, decisions we want to make, or figuring out who we really are. A life coach can help you gain clarity, purpose and motivation around challenges, choices and decisions in life, relationships and career. Life coaching can help you to re-frame beliefs that have been holding you back for years. Coaching is about empowering you to be back in control, so you can move forward with positivity and be the best version of you possible. If you have been trying the same things again and again and they still aren’t working, then it is time to try something different. Coaching can be the something different. You can be the change in your life.

There are similarities between coaching and therapy as they both aim to help you with some challenge in your life. Therapy can focus more on diagnosis, whereas coaching does not diagnose or work directly with mental health diagnoses. Therapy tends to focus more on the past, whereas the main coaching focus is on the present and future to help you move forward. Therapy looks into experiences, whereas coaching challenges the beliefs that you are left with from the experiences. Coaching is based on positive psychology, and client-led, whereas therapy may be more directive and therapist-driven.

It is important that you can trust your coach, speak easily, and have a good connection to work together. A coach does not tell you what to do; their main job is to listen and ask the right questions, to provide you with new insights and clarity so you have choices. A coach will also provide feedback and offer a different perspective in areas you may not have considered.

That depends on you. The more you put into coaching, the more you will get out of it. Coaching is led by you, and your motivation to change. No one size fits all. Coaching is a commitment to yourself and your future. Change takes time. I will be with you on your journey.

Mindfulness adopts principles that are used in meditation practice. These principles can help you have a different perspective of life and live in a less anxious, angry, or stressed way. Mindfulness can help you be more present, grounded, and peaceful. Mindfulness and meditation can help calm your mind, body, and emotions. Mindfulness has recently been proven to be as effective as medication in reducing anxiety and depression.

First, schedule a Strategy Session. Together, we will determine what you are really looking for and whether we are a good fit for each other. If we both agree we will work well together, you will pay for a coaching package. I will then send you a coaching agreement and an intake form to complete before the first session. At this point, we will schedule the first session. Then, we will begin your journey forward

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“There are far better things ahead than any we leave behind.”
—C.S. Lewis, author
Testimonials

What My Clients are Saying

Alex

I recently had the pleasure of working with Amy at Rise Above Life Coaching, and I can't recommend them highly enough! From our very first session, I felt a genuine sense of understanding and support. Amy has a unique ability to listen deeply and ask insightful questions that truly helped me reflect on my relationship patterns and goals.
If you’re looking to enhance your relationships or navigate any challenges, I wholeheartedly recommend Amy. She has a remarkable gift for helping people transform their love lives and find lasting happiness. Thank you, Amy, for your invaluable support!

Ron

I had the incredible opportunity to work with Amy Davis at Rise Above Life Coaching, and the experience has been nothing short of transformative. Amy is truly gifted at what she does. Her compassionate and insightful approach helped me navigate personal challenges and gain clarity on my goals. She creates a space where you feel heard and understood, and her practical strategies are tailored to your unique situation.
With Amy's guidance, I’ve not only overcome obstacles but also unlocked potential I didn’t know I had. If you're looking for a coach who will genuinely support your growth and help you rise above life’s challenges, Amy is the one to work with!

Kasey & Chuck

We can't say enough good things about our experience with Amy at Rise Above Life Coaching! As a couple, we were feeling a bit lost and overwhelmed in our marriage, but from our very first session, Amy made us feel heard and understood.
Thanks to Amy, we now have a stronger foundation and a renewed commitment to each other. We highly recommend her to any couple looking to strengthen their marriage. Thank you, Amy, for your guidance and support! We are so grateful!

Amber & Dave

We came to Amy at Rise Above Life Coaching feeling desperate and on the verge of divorce. We were struggling to communicate and had lost sight of what brought us together in the first place. From the moment we met Amy, we felt a sense of hope that we hadn't experienced in a long time.
Thanks to Amy, we now have a clearer understanding of our relationship and the tools to navigate our challenges. We’re not just surviving; we’re thriving, and we feel optimistic about our future together. We wholeheartedly recommend Amy to any couple, especially those who are feeling lost or considering divorce. Thank you, Amy, for helping us find our way back to each other!

Jackie

We recently engaged Amy at Rise Above Life Coaching to help improve employee productivity within our company, and the impact has been remarkable! From the first session, it was clear that Amy is not only knowledgeable but also genuinely invested in the well-being of our team.
We can’t recommend Amy highly enough for any organization looking to enhance productivity and well-being. Her expertise and compassionate approach have made a lasting positive impact on our workplace. Thank you, Amy, for your invaluable support!

Jason

We had the pleasure of working with Amy at Rise Above Life Coaching to address employee and team conflict within our organization, and the results have been nothing short of transformative.
Since working with Amy, we’ve seen a noticeable decrease in conflicts and an increase in teamwork and morale. Employees are more willing to address issues directly and respectfully, leading to a more positive and productive work environment.
We recommend Amy to any organization looking to improve team dynamics and resolve conflicts. Her compassionate approach and practical strategies have made a lasting impact on our team. Thank you, Amy, for your incredible support and guidance!

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